Yoga practiced sitting in a chair or using a chair for support. Many of the poses are adapted from mat yoga. A great fit for beginners and those who are unable to take our mat classes.
Chair Yoga Class Offerings
- Tuesdays | 1:00 PM – 2:00 PM | Clubhouse at Advocate Christ Medical Center Outpatient Pavilion
Facilitator: Susan Wilkens, Certified Yoga Instructor - Thursdays | 10:00 AM – 11:00 AM | Northwestern Medicine Prentice Building, 4th Floor
Facilitator: Kali Om, Certified Yoga Instructor - Thursdays | 1:00 PM – 2:00 PM | Virtual
Facilitator: Susan Wilkens, Certified Yoga Instructor