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Yoga, Gentle

Healthy Lifestyle

This class features gentle stretches and poses using resistance to help develop strength.

For class (if possible, but not limited by):

  • Strap or belt or scarf
  • Blanket to fold and sit on
  • Bolster or pillow
  • One yoga block or a hardy shoebox

Gentle Yoga Class Offerings

  • Wednesdays | 10:30 AM – 11:30 PM | Hybrid (Downtown Clubhouse & Virtual)
    Facilitated by Mary Klonowski, Certified Yoga Instructor
Healthy Lifestyle Calendar
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